Landon Stewart
Chris Stapleton
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Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Landon Stewart
Chris Stapleton
Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Want To Binge Watch Your Favorite Episodes On Demand? Check Out The Reply Vault Below...
Moms, this Mini-Retreat is for YOU!
Heal Your Mom Burnout
A Mini-Retreat to Recognizing Stress Triggers & Taking Back Your Energy
Unmute to listen
Tuesday March 11th, 7:00 to 8:30 pm EST
At Midland Yoga Collective
I get it—every time someone calls you “Supermom,” you probably want to shout, “Really?! Supermom needs coffee to survive!” You're doing your best, but let's be real: some days, getting through your to-do list feels like a miracle. You don’t have to be supermom to thrive—you just need space to reconnect and figure out what’s draining your energy.
Let’s take that first step together—join the mini-retreat and start feeling more in control today
Grab your spot now—you deserve this! Click the Count Me In! button to register.
To Get The Most Out Of Your Session, Complete Your Pre-Call Assignment Below...
Mini-Retreat Starts In
Your Host: Dr. Ashley
This retreat is all about getting clear on those stress triggers that have you feeling like you’re running on empty (spoiler alert: it’s probably not just the laundry).
You’ll also get:
Breathwork & Visualization: Yep, we’ll kick things off with some much-needed breathing (I promise, no crazy deep breathing that’ll leave you gasping for air). Just some simple techniques to help you reset your body and mind.
Easy Movement: You deserve a 20-minute Nia session to shake off some of that tension and find your flow (because, who doesn’t need a little dance party?).
Practical Tools: Learn simple strategies you can start using right away to shift how you respond to stress—and feel more grounded, energized, and in control.
I know you’ve got a lot on your plate, but trust me—this mini-retreat is worth your time. It’s the perfect chance to recharge and find a little peace, without having to feel like you’re doing one more thing on the never-ending to-do list.
You deserve this time for YOU.
What to Expect:
Warm Welcome: A supportive, judgment-free space where you can simply be yourself.
Movement: A Nia session to connect your body and mind with your intentions. No dance experience? No problem—this is about moving in ways that feel good.
Practical Tools-Learn simple strategies you can start using right away to shift how you respond to stress—and feel more grounded, energized, and in control.
Empowering Closing: Leave feeling inspired, aligned, and ready to move forward with confidence.
For $25.00 USD, you can join me at The Heal Your Mom Burnout Mini-Retreat
Click the button below save your seat!
Once You’ve Completed The Training Above, Tap Below To Join Our Free Facebook™ Group For Coaches & Course Creators...
“Here’s A Quick Recap Of What You’re Gonna Get When You Get Started Today...”
Takeaways
Tension Release
“Nia helped me released stored tension. I learned new information about selfcare.” -Ashlee- USA-Participant
Simple Explanations
“Ashley has a gift for explaining things in a simple way that really makes things easy to follow."-MG-USA Client
Discovering Clarity
“Thank you so much, Ashley! I have learned a new perspective on why I feel confused and now I have some tools to bring clarity to my life.”-KD-USA Client
Learning Self-Grace
“I liked the emphasis of showing oneself grace while in the process of creating change in your life, and that change doesn’t happen like a switching on a light.” -USA-Participant
You deserve this! It’s time to stop running on empty. This is your chance to hit pause, reconnect with yourself, and learn how to nurture YOU—because you’re worth it. And when you take care of yourself, everyone benefits.
Are you ready to feel more balanced, recharged, and confident?
Click the button below to reserver your seat!