Who I Coach?

I’ve walked through burnout.

I’ve carried the mental load.

I’ve questioned whether I was doing enough, being enough, showing up enough—as a mom, a partner, a professional, a human.

And I’ve had to rebuild my sense of self from the ground up, more than once.

So when I sit across from a woman who’s overwhelmed, exhausted, and feeling lost in her own life, I don’t see someone who’s broken—I see someone whose nervous system is asking for relief. Whose heart is craving connection. Whose body is begging for rest and reconnection.

Let me tell you about someone I helped…

We’ll call her Sarah. (Not her real name—but her story is very real.)

When Sarah first reached out, she was juggling work deadlines, school pickups, and a house that never seemed to stay clean. She told me, “I feel like I’m doing everything for everyone, and I’m not sure where I fit in anymore.”

She wanted to feel more present with her kids. Less anxious about work. And—more than anything—like herself again.

She asked me questions I hear often:

• Is it even possible to not feel overwhelmed all the time?

• Where do I start?

• How do I take care of myself without feeling guilty?

Here’s how I knew we were a good fit:

Because I saw myself in her.

I knew what it felt like to carry the weight of everything and wonder if things would ever feel easier. And I also knew, from experience, that it is possible to make meaningful change. You don’t have to overhaul your entire life—you just need the right support, tools, and gentle shifts that actually work for you.

So, what happened?

Sarah and I worked together using science-backed coaching, and positive psychology. She started making small, doable changes like:

• Calming her nervous system in the moment (instead of pushing through).

• Setting boundaries that actually felt sustainable.

• Spotting the beliefs that were keeping her stuck—and choosing more empowering ones.

The results?

Sarah went from feeling like she was drowning in stress to actually enjoying her life again.

She had more patience with her kids. She felt clearer about what mattered most. And—maybe for the first time in a long while—she gave herself permission to just be.

This is why I do what I do.

Because I know how powerful it is when a mom stops just surviving and starts thriving.

If Sarah’s story sounds familiar, I want you to know: You’re not alone. And you don’t have to figure it all out on your own.

I know the strength it takes to keep going.
And I know the courage it takes to pause and say, “There has to be another way.”

That’s why I’m here—to walk with you (not ahead of you, not behind you, but right beside you) as you rediscover your calm, your clarity, your purpose.

You deserve that. 💛