I EMPOWER EXHAUSTED WOMEN!
I empower exhausted women by coaching them in the principles of my signature program, Lead a Better, Balanced Life.
THE ORIGINS OF MY PROGRAM
I created my signature program while healing myself from the trauma of burnout using what I’d learned as a physical therapist, what I’d learned from coaches, mentors, and therapists, and what I’d learned from my research on such subjects as mental health and the connections between the mind and the body.
THE FIVE PILLARS OF MY PROGRAM
The five pillars of my signature program are mental strengthening, emotional management, physical wellness, spiritual wellness, and high performance habits.
WORKING WITH DR. ASHLEY
You could start to:
- Understand your mindset, and learn how small changes in your mindset can lead you to better understand yourself.
- Understand your emotions.
- Create a deeper connection to your physical and spiritual wellness and your understanding of the habits that can change your life.
This can start to create improvements in your confidence; you could experience a greater sense of self-worth, great life-balance, purpose, reduced stress, and deeper connection in your relationships.
I have a white belt in Nia-instruction, I’m a licensed physical therapist (dance injury management and prevention, vestibular rehabilitation, and concussion rehabilitation), I acquired an MS and DPT in physical therapy from the Central Michigan University, and I acquired a BA in chemistry and dance performance from Hope College.
ARE YOU READY TO IMPROVE YOUR LIFE?
Let’s begin your journey today!