I totally get it. As moms, we’re constantly juggling a million things—work, the house, the kids’ schedules—it never seems to stop, right? Some days, it’s like there’s zero space left for you, to unwind, to be yourself. I’ve been there, feeling drained and stretched thin, where you’re so busy taking care of everyone else that you forget how to just pause and breathe.
That’s why I want you to join me for this 90-minute mini-retreat, designed just for moms like us. It’s your chance to let go of the stress, reset your mindset, and finally reconnect with the ‘you’ that’s been missing in the chaos.
Release Stress: Learn how to start to release thoughts that no longer serving you, clearing space for healing and joy.
Heal From the Inside Out: Gentle movement and mindset shifts, we’ll work on healing your body, mind, and soul—because you’re not just a mom, you’re a whole person.
Shift Your Mindset: We’ll shine a light on those sneaky limiting beliefs that keep you feeling stuck.
Supportive Community: Real-time answers and connection with fellow moms.
After the mini-retreat, you'll schedule a personalized session to make sure what you learned actually works for you. We’ll put together a simple plan that fits your life, so you can start making real changes that stick.
In this 90-minute mini-retreat isn’t about adding more to your plate—it’s about giving you the space to take something off. It’s about finding that calm in the storm and remembering that you don’t have to do it all alone.
In the mini-retreat, we’ll start with some breathwork to help you relax and release tension. Then, we’ll dive into the somatic movement of Nia to reconnect with your body and find your flow. We’ll also uncover the keys to creating a truly nourishing mindset. It will be such a lovely blend of relaxation and self-discovery, leaving you feeling refreshed and inspired!
Can’t make it? No worries! Click the button to register for the personal virtual session and find your moment of peace on your own time.
You deserve this. You deserve a moment to breathe, to reset, and to refuel.
For $15.00 USD, you can join me at Shift to Shine Mini- Retreat.
Click the button below to get your in-person seat or Personal Session!
“Working with Ashley has far exceeded my expectations in all aspects of any counseling/coaching relationships that I have ever worked with! I enjoyed learning strategies and tools to have in my “toolbox” which are all my alternative ways to bring joy and happiness back into my soul.”
“When I began working with Ashley, I was struggling with what I wanted to do with my new life, with all the free time I now had. I realized I was lacking the focus and energy to address the things I wanted to spend my time doing. Since working with Ashley, I have tackled and achieved the things I wanted to do!”
“Thank you so much, Ashley! I have learned a new perspective on why I feel confused and now I have some tools to bring clarity to my life.”
“Ashley has a gift for explaining things in a simple way that really makes things easy to follow."
You deserve this! It’s time to stop running on empty. This is your chance to hit pause, reconnect with yourself, and learn how to nurture YOU—because you’re worth it. And when you take care of yourself, everyone benefits.
Are you ready to feel more balanced, recharged, and confident?
Click the button below to reserver your seat!