Gain Clarity: Discover the hidden sources of your stress through engaging activities, and guidance, helping you understand your stress.
Break Free From Stress: Energize your body and mind with fun and easy movement exercises designed to help you process trapped stress in your body.
Craft Your Plan: Develop a personalized stress relief plan tailored to your unique needs and circumstances, equipping you with simple tools to manage stress.
Bonus for You: A complimentary one-on-one coaching session—a $200 value—at no extra cost! That means you'll get personalized support tailored to your needs, all included in the $15 workshop fee.
“Thank you so much, Ashley! I have learned a new perspective on why I feel confused and now I have some tools to bring clarity to my life.”
“Ashley has a gift for explaining things in a simple way that really makes things easy to follow."
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In this 90-minute workshop, we’ll explore stress recovery strategies that address the root of stress and provide you with research-based tools to decrease stress in your life.
This workshop goes beyond surface-level quick fixes, like bubble baths and camomile tea.
We’ll explore research-based techniques that uncover the real reasons behind your stress. You’ll learn practical strategies to create a personalized roadmap to start your recovery, provide long-term relief, and manage stress in your everyday life.
It's time to make a change.
For $15.00 USD, you can join me at The Stress Recovery Roadmap Workshop!
“Working with Ashley has far exceeded my expectations in all aspects of any counseling/coaching relationships that I have ever worked with! I enjoyed learning strategies and tools to have in my “toolbox” which are all my alternative ways to bring joy and happiness back into my soul.”
“When I began working with Ashley, I was struggling with what I wanted to do with my new life, with all the free time I now had. I realized I was lacking the focus and energy to address the things I wanted to spend my time doing. Since working with Ashley, I have tackled and achieved the things I wanted to do!”