Welcome!

Life as a working mom is a beautiful, messy, and often overwhelming journey. Often you’re feeling weighed down with little time for yourself. I’ve been there, too, and I know firsthand, as a working mom with two, how even the smallest shifts can make a world of difference. 

I want you to know that with a few small, intentional changes, you can create more space for calm, reconnect with yourself, and feel more balanced without feeling overwhelmed—even in the middle of the chaos.

Let’s navigate this journey together—I'm here to support you. Ready to take that first step? Reach out, and let’s chat about how I can help you find your own path to harmony and fulfillment.

Pillars for Transforming Stress into Strength

Somatic Movement

A Somatic Movement approach helps you reconnect with your body through gentle, intuitive practices. By engaging in mindful movement, you’ll learn to release tension, improve body awareness, and foster a deeper sense of calm.

Tailored Wellbeing Strategies

Offers personalized support based on proven, research-backed practices. Together, we’ll create customized strategies and habits that fit seamlessly into your life, helping you manage stress and boost your overall wellbeing without feeling overwhelmed.

Connected Community 

A supportive network of like-minded individuals on similar journeys. Through this community, you'll find encouragement, shared experiences, and meaningful connections with others who understand and support your path to balance and fulfillment.

Success Stories

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Exceeding Expectations

“Working with Ashley has far exceeded my expectations in all aspects of any counseling/coaching relationships that I have ever worked with! I enjoyed learning strategies and tools to have in my “toolbox,” which are all my alternative ways to bring joy and happiness back into my soul.” SC-USA Coaching Client

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Achieving Goals

“When I began working with Ashley, I was struggling with what I wanted to do with my new life, with all the free time I now had. I realized I was lacking the focus and energy to address the things I wanted to spend my time doing. Since working with Ashley, I have tackled and achieved the things I wanted to do!” SH-USA Coaching Client

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Simple Explanations

“Ashley has a gift for explaining things in a simple way that really makes things easy to follow."

-MG-USA Coaching Client

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Clarity

“Thank you so much, Ashley! I have learned a new perspective on why I feel confused and now I have some tools to bring clarity to my life.”

-KD-USA Coaching Client

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Real Life Examples

“I liked the variety of content and strategies for today’s topic. I appreciated the real-life examples that you used to help relate the techniques to my own life.”-Mini-Retreat Participant

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Informative

“I have come to a few of Ashley’s classes/events and her presentations are always informative and easy to follow.”-Mini-Retreat Participant

At Ashley M Ghose Coaching, we integrate proven, science-backed techniques and gentle movement practices to support overwhelmed working moms through our personalized coaching programs in managing stress, fostering confidence, purpose, and self-discovery amidst their busy lives.

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