Welcome!

Life as a working mom is a beautiful, messy, and often overwhelming journey. It’s easy to feel weighed down, with little time to focus on yourself. As a working mom of two, I’ve been there too—and I know firsthand how even the smallest shifts can create a world of difference.

With just a few intentional changes, you can carve out space for calm, reconnect with yourself, and find balance—even amidst the chaos.

You don’t have to navigate this journey alone. I’m here to support you every step of the way. Ready to take that first step? Let’s connect and explore how I can help you create a life of harmony and fulfillment.

Through personalized coaching sessions and the transformative Cortina Method, I help working moms like you navigate stress, release limiting beliefs, and reclaim balance in their busy lives. Whether you’re looking to heal, grow, or simply find a sense of calm amidst the chaos, I’m here to guide you.

Pillars for Transforming Stress into Strength

Somatic Movement

Reconnect with your body through gentle, mindful movement. This practice helps release tension, improve awareness, and bring a sense of calm.

The Cortina Method

A gentle, brain-based approach that helps release trauma and limiting beliefs without reliving painful memories, replacing distress with relief and joy.

Tailored Wellbeing Strategies

Personalized, research-backed strategies designed to fit seamlessly into your life, helping you manage stress and improve overall wellbeing.

Connected Community 

A supportive network of like-minded individuals offering encouragement and shared experiences on your journey to balance and fulfillment.

Success Stories

Exceeding Expectations

“Working with Ashley has far exceeded my expectations in all aspects of any counseling/coaching relationships that I have ever worked with! I enjoyed learning strategies and tools to have in my “toolbox,” which are all my alternative ways to bring joy and happiness back into my soul.” SC-USA Coaching Client

Clarity

“Thank you so much, Ashley! I have learned a new perspective on why I feel confused and now I have some tools to bring clarity to my life.”

-KD-USA Coaching Client

Real Life Examples

“I liked the variety of content and strategies for today’s topic. I appreciated the real-life examples that you used to help relate the techniques to my own life.”-Mini-Retreat Participant

Achieving Goals

“When I began working with Ashley, I was struggling with what I wanted to do with my new life, with all the free time I now had. I realized I was lacking the focus and energy to address the things I wanted to spend my time doing. Since working with Ashley, I have tackled and achieved the things I wanted to do!” SH-USA Coaching Client

Simple Explanations

“Ashley has a gift for explaining things in a simple way that really makes things easy to follow."

-MG-USA Coaching Client

Informative

“I have come to a few of Ashley’s classes/events and her presentations are always informative and easy to follow.”-Mini-Retreat Participant

At Ashley M Ghose Coaching, we integrate proven, science-backed techniques and gentle movement practices to support overwhelmed working moms through our personalized coaching programs in managing stress, fostering confidence, purpose, and self-discovery amidst their busy lives.

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