Personalized Support That Meets You Where You Are
For overwhelmed working moms ready to break free from stress, guilt, and limiting beliefs without adding one more thing to your plate.
Who This Is For
This coaching is for you if you are:
A working mom feeling stretched thin, running on empty
Juggling career, family, and maybe aging parents with no time for yourself
Tired of feeling guilty about everything
Ready for real support that addresses root causes, not just surface symptoms
Looking for practical tools (not just talk) that work with your actual life
Done with books and podcasts that have not helped you feel better
You do not need to have it all figured out. You just need to be ready for something to change.
When we work together, something shifts.
Here is what working moms tell me they feel...
Calm · Present · Confident · Lighter · Less Reactive · Clear · Energized · Finally Myself
And here are their stories...
Real Stories From Real Moms
INVEST IN YOUR WELLBEING
Your Journey Starts Here
Not sure which program is right for you? Start with the level that feels right — and grow from there. Every path begins where you are right now…
Step 1 | Clarity in Strength
Two 45-Minute Sessions
Want to explore how your strengths can help reduce your stress, and finally feel like yourself again?
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Ideal If You Are:
- Just beginning to explore coaching and want to see what it feels like
- Curious about your strengths but not sure how they connect to your stress
- Ready to discover what you are already doing right
- Looking for clarity on your next steps without committing to a longer program
What's Included
Session 1
- VIA Character Strengths assessment review
- Identify your top strengths and how they show up in your daily life
- Begin connecting your strengths to your current challenges
- Initial action plan tailored to your goals
Session 2
- Review your action plan and what has shifted
- Deepen your understanding of how your strengths can reduce stress
- Integration strategies you can use immediately
- Clear, doable next steps forward
Every Session Includes:
- Personalized support tailored to your life and goals
- Science-backed, trauma-informed tools and techniques
- Email support between sessions
Step 2 | Navigate Your Days
3-Month Support | 6 Bi-Weekly 45-Minute Sessions
Ready for focused support navigating a specific challenge, with practical tools you can use in your real life right now?
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Ideal If You Are:
- Navigating a specific challenge or life transition
- Ready to address the limiting beliefs that keep you stuck
- Wanting practical tools and strategies you can use immediately
- Looking for consistent support over three months without a long-term commitment
What's Included
Session 1
- 6 bi-weekly 45-minute virtual sessions via Zoom
- VIA Character Strengths assessment and integration
- Clarity in Strength work woven throughout
- Cortina Method sessions as needed to release limiting beliefs and stored stress
- Personalized strategies tailored to your life and goals
- Science-backed, trauma-informed tools and techniques
- Email support between sessions
- Progress tracking and adjustments along the way
Step 3 | Navigate Your Life
6-Month Transformation | 12 Bi-Weekly 45-Minute Sessions
Ready to reclaim your identity beyond mom and employee, and create lasting change that stays with you long after our work together ends?
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Ideal If You Are:
- Ready for deeper transformation and sustainable change
- Needing support across multiple areas of life, boundaries, relationships, career, identity
- Done with patterns that have kept you stuck for years
- Ready to break free and build a life that actually feels like yours
What's Included
- 12 bi-weekly 45-minute virtual sessions via Zoom
- Everything included in Navigate Your Days
- VIA Character Strengths assessment and deep integration
- Deep Cortina Method work for trauma and limiting beliefs
- Comprehensive wellbeing strategies across multiple life areas
- Personalized strategies tailored to your life and goals
- Science-backed, trauma-informed tools and techniques
- Email support between sessions
- Ongoing progress tracking, adjustments, and celebration of wins
Step 4 | Cortina Method
One 90-Minute Session + One 30-Minute Follow-Up
Looking for a brain-based approach to release stored stress and limiting beliefs, without having to relive your pain or tell your story over and over?
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Ideal If You Are:
- Looking for a standalone session that creates real, noticeable shift
- Ready to feel lighter without retelling your story
- Wanting a targeted nervous system approach to release stored stress or trauma
- Curious about the Cortina Method before adding it to a longer program
What's Included
- One 90-minute Cortina Method session
- One 30-minute follow-up session
- Brain-based approach rooted in neuroscience
- No need to relive your pain or tell your story repeatedly
- Targeted work to release limiting beliefs and stored stress held in the nervous system
- Clients often feel lighter, less reactive, and more present after just one session
Not Sure Where To Start?
That is exactly what the free Clarity Call is for.
No pressure, no sales pitch, just an honest conversation about where you are and what support would actually help.
Common Questions
How do I get started, and what does the journey look like?
Getting started is easy! Here’s what to expect:
STEP 1: Clarity Call (30 Minutes, Free)
We’ll have an honest conversation about what’s feeling most overwhelming right now, what you’ve already tried, and whether working together makes sense. No sales pitch, no pressure.
STEP 2: Welcome
Once you decide to move forward, I’ll send you a welcome packet with information about how our sessions will work, a brief assessment, and access to scheduling.
STEP 3: Your Sessions
In your sessions:
- Check-in: Wins, challenges, what has shifted since last time
- Deep work: Address limiting beliefs, work through challenges, practice new strategies
- Tools & next steps: Leave with clear, actionable tools you can use immediately
Ready to begin?
What's the difference between therapy and what you do?
While there are similarities between what I do and therapy, there are key differences. The biggest is that I don’t operate within a diagnosis and treatment model. Therapy often focuses on healing past experiences to address how they affect the present. In my work, we explore the past to understand how it influences the present, then use that awareness to create meaningful change now, so you can move confidently into the future.
How do I know this will help me?
What makes your approach different?
I blend trauma-informed tools, nervous system regulation, strengths-based approaches, and the Cortina Method to create a holistic experience. My methods are science-backed, gentle, and designed specifically for overwhelmed moms. I understand the unique challenges you face and provide personalized, non-overwhelming tools to help you thrive in both your personal and professional life.
How do you personalize your approach?
Every woman’s journey is different. During our sessions, I take time to understand your specific challenges, strengths, and goals. I then tailor the process to fit your life, whether through nervous system regulation techniques, strengths-based tools, or the Cortina Method. We move at your pace, ensuring you never feel overwhelmed.
Who is this for?
This work is ideal for moms feeling overwhelmed, stressed, or burned out by the demands of family and career. If you’re seeking more balance, less stress, and tools to prioritize your wellbeing without sacrificing what matters most, this is for you. Moms ready to make small but impactful changes will benefit most.
Working with Organizations
Supporting your employees is one of the most meaningful investments an organization can make.
- 1:1 coaching for employees billed to the organization
- Workshops on stress management, boundaries, wellbeing, and teamwork
- Speaking engagements for teams and leadership groups
- Programs designed for all employees
Why Your Investment Is Worth It
You are not just getting coaching sessions, you are getting:
- Freedom from guilt and overwhelm that has been draining your energy
- Tools and strategies you will use for the rest of your life
- A clear path forward when you have felt stuck for so long
- Permission to prioritize yourself without apologizing
- Support from someone who has been there and knows the way through
Your investment in feeling like yourself again: calmer, clearer, more confident, and more present in your own life.
Most importantly: You cannot think your way out of patterns wired into your nervous system. That is why real support works when everything else has not. We address root causes, not just symptoms.