Transforming Trauma | Book
Grab your copy today! “It is time to return to who you are and create the habit of being you.” — Dr. Ashley Ghose You can Heal From Trauma I am honored to be a part of this collaboration with several exceptional authors in Transforming Trauma, Inspiring Stories & Powerful Tools to Manifesting Peace, Hope, […]
Frequently Asked Questions
What’s the difference between therapy and coaching? While there are similarities between coaching and therapy, a few key differences set them apart. The biggest distinction is that coaching doesn’t operate within the diagnosis and treatment model. Therapy often focuses on healing past experiences to address how they affect the present. In contrast, coaching helps individuals […]
How to Reset Your Family’s School Routine (Without Starting Over)
The first few weeks of a new school year often feel like one long exhale you forgot to take: the paperwork, the packing, the emotional shifts, the full-throttle mornings. If your routines didn’t go quite as planned? You’re not behind. You’re human. This season is a transition, and transitions take time. What matters most isn’t […]
5 Small Shifts That Create Big Relief During the Holidays
The holidays are supposed to be joyful. But if you’re an overwhelmed working mom? They often feel more like you are just barely surviving. The endless shopping. The meal planning. The decorating. The parties. The obligations. And underneath it all? The quiet voice saying: “I just have to keep pushing through.” Let’s be honest… December […]
What Actually Matters (And How to Figure That Out)
Ever notice how your to-do list is full of things other people think are important? The school fundraiser. The perfect holiday decorations. The homemade treats for every classroom party. The family traditions you don’t even enjoy anymore. Meanwhile, the things that actually light you up? Those get pushed to “someday.” Let’s be honest… most of […]
One Mindset Shift I’m Carrying Into This School Year
As summer winds down and back-to-school season begins, I’ve been reflecting on how much our mindset shapes the tone of our days. Not just what we do, but how we think and talk to ourselves in the middle of it all. Because the reality is, this season can feel like a lot. There’s the logistical load:School supplies, new schedules, […]
How I’m Creating Calmer Mornings This School Year
The Morning That Made Me Realize Something Had to Change Picture this: It’s 7:45am. Someone can’t find their backpack. The permission slip I forgot to sign is crumpled on the counter. Breakfast? A granola bar eaten in the car. Again. Our mornings last school year were chaotic — and I know I’m not alone in […]