While there are similarities between coaching and therapy, a few key differences set them apart. The biggest distinction is that coaching doesn’t operate within the diagnosis and treatment model. Therapy often focuses on healing past experiences to address how they affect the present. In contrast, coaching helps individuals move forward through personal growth, focusing on becoming the best version of themselves.

In my coaching practice, we explore the past to understand how it influences the present. With this awareness, we create meaningful change in the present to move confidently into the future.

If you're ready to make a change in your life and not sure what steps to take, coaching can be a powerful tool. Since coaching can help you to make small but impactful changes that will benefit you.  I will guide you through personalized strategies that fit your lifestyle, helping you navigate motherhood, career, and self-care with greater clarity and confidence. Together, we’ll create achievable goals, and you’ll gain support to make sustainable changes.

I blend somatic movement, tailored wellbeing strategies, and a connected community approach to create a holistic coaching experience. My methods are research-backed, gentle, and designed specifically for moms. I understand the unique challenges you face and provide personalized, non-overwhelming tools to help you thrive in both your personal and professional life.

Every client’s journey is different. During our sessions, I’ll take time to understand your specific challenges, strengths, and goals. I then tailor the coaching process to fit your life—whether through creating personalized movement practices, integrating mindfulness tools, or adjusting wellbeing strategies to meet your needs. We move at your pace, ensuring that you never feel overwhelmed.

My coaching is ideal for moms who are feeling overwhelmed, stressed, or burnt out by the demands of both family and career. If you're seeking more balance, less stress, and tools to prioritize your wellbeing without sacrificing what matters most to you, this program is for you. Moms ready to make small but impactful changes will benefit the most.

Getting started is easy! Simply schedule a complimentary 15-minute First Steps Consultation. We’ll chat about your needs, determine if we’re a good fit, and explore how coaching can support your goals. From there, we can schedule a deeper Transformational Strategy Session and begin your journey towards more balance and joy.