Our 12-week program is designed to help overwhelmed working moms transform their stress into strength, achieving a balanced and fulfilling life. Each week, we focus on a specific aspect of wellbeing, providing science-backed techniques, gentle movement practices, and practical strategies to manage stress, boost confidence, and cultivate a sense of purpose. Through structured modules, participants will gain clarity, develop effective coping mechanisms, and create lasting positive changes. By the end of the program, moms will feel calmer, more organized, and empowered to navigate life's challenges with grace and resilience.