Transforming Stress into Strength
Events
Coaching
Speaking
Coaching
The Cortina Method
Brain-Based Healing Methodology
Your Path to Peace:
Personalized 1:1 Coaching
for Overwhelmed Moms
Creating Calm Amidst Chaos:
A 12-Week Journey to Clarity,
Purpose, and Calm
The Cortina Method
Brain-Based Healing Methodology
The Cortina Method (TCM), developed by Michael Cortina, is an innovative, brain-based approach designed to resolve trauma, PTSD, and emotional or behavioral challenges in a gentle yet effective way. Rooted in neuroscience, TCM allows the brain to reprocess distress without requiring you to relive painful memories, offering a safe and uplifting path to healing.
As a TCM practitioner and member of Michael Cortina’s “Healing Army,” Ashley provides compassionate support through this holistic process, fostering profound transformation. TCM combines cutting-edge research in brain optimization, calming techniques, physical movement, and strategic language patterns. By harnessing neural plasticity—the brain's ability to reorganize and form new connections—TCM addresses the root causes of emotional distress, empowering you to move forward with joy, relief, and renewed possibilities.
Your Path to Peace:
Personalized 1:1 Coaching for Overwhelmed Moms
Our personalized 1:1 coaching program offers a tailored approach to meet your unique needs and priorities. You have the freedom to choose the starting point and focus area that resonates most with you, addressing the specific pain points that cause you the most stress and frustration.
With the guidance of Dr. Ashley, you will receive individualized support, actionable insights, and holistic strategies to help you manage stress, foster confidence, and discover your purpose.
This flexible, client-driven program ensures that each session is meaningful and relevant, empowering you to create a balanced, joyful, and purposeful life at your own pace.
Creating Calm Amidst Chaos:
A 12-Week Journey to Clarity, Purpose, and Calm
Our 12-week program is designed to help overwhelmed working moms transform their stress into strength, achieving a balanced and fulfilling life.
Each week, we focus on a specific aspect of wellbeing, providing science-backed techniques, gentle movement practices, and practical strategies to manage stress, boost confidence, and cultivate a sense of purpose. Through structured modules, participants will gain clarity, develop effective coping mechanisms, and create lasting positive changes.
By the end of the program, moms will feel calmer, more organized, and empowered to navigate life's challenges with grace and resilience.
Speaking
Facebook
Instagram
LinkedIn